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Low-Fat Vegetarian Main Dishes

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Sun-Dried Tomato and Bow Tie Pasta

SUBMITTED BY: JFOCHTMAN

Toss festive bow tie pasta with a pleasing melange of sweet sun-dried tomatoes, savory sauteed mushrooms and nutty pesto for a colorful, hearty entree or side dish.

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Fat-Free Cakes

Angel food cakes are made with egg whites, making them a perfect dessert for people who are watching their fat intake.

Healthy Soups

Soups make delicious, nourishing, low-fat meals. Instead of using cream, thicken soups with pureed potatoes, rice, or other veggie.

nutritional nutrition info information ingredients label

Doing the Fat Math

Nutrition labels list total fat content, but that number may not tell you everything. Learn more in our Advice article.

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Green Green Pasta

Submitted by: UrsulaMarie

Fresh asparagus, green beans, basil, and broccoli combine with garbanzos in this green, green vegetarian pasta dish.

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Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.

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Pumpkin Curry with Lentils and Apples

Submitted by: JMCCREAR

Home Town: Centreville, Maryland, USA

Living In: Hockessin, Delaware, USA

East meets West in this inspired curry dish combining fresh pumpkin with lentils, carrots, potatoes, tomatoes, fresh spinach, and apples designed to delight vegetarians.

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Brick-Oven Pizza (Brooklyn Style)

Submitted by: CDM68

This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.

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Cranberry-Orange Spiced Oatmeal

Submitted by: Leah H.

Home Town: Wilmington, North Carolina, USA

Living In: Niwot, Colorado, USA

Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.

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Hot Tomato Sauce

Submitted by: Eleanor

A spicy tomato-based pasta sauce with red chile pepper and onion.

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Low-Fat Vegetarian Main Dishes

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